| Weight | 500 g |
|---|---|
| Weight | 500g, 1000g |
Multigrain Atta
From: ₹130.00
Multigrain atta (flour) is made by blending different types of grains like wheat, millet, corn, and others. This combination offers several health benefits over regular wheat flour. So, incorporating multigrain atta into your diet can be a wholesome way to enhance your nutrition and overall health.
Ingredients
Whole Wheat, White Soya, Pearl Millet, Black Channa Dal, Flax Seeds, Green Grams & Corn
How To Use
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- Mix 2 cups of Multigrain Atta, 1/2 table spoon salt and water to form a smooth dough. Knead well and let it rest for 15-30 minutes
- Shape the dough into small even sized balls (About the size of a Golf ball)
- Roll each ball into a thin round disc using a rolling pin and some dry multigrain atta flour to prevent sticking
- Heat a griddle or tava on medium – high, place the rolled out chapati on it and cook for 30 seconds, flip cook for another 30 seconds
- Fluffy & Healthy Chapati is ready
Benefits Of Multigrain Atta
- Rich in Nutrients: Multigrain atta is packed with essential vitamins, minerals, and antioxidants. Each grain brings its own set of nutrients, such as B vitamins, iron, magnesium, and fiber.
- Higher Fiber Content: The mix of grains provides more fiber compared to plain wheat flour, which aids digestion, prevents constipation, and helps maintain healthy cholesterol levels.
- Improved Digestion: The higher fiber content in multigrain atta promotes better gut health by supporting healthy bowel movements and feeding good gut bacteria.
- Better Blood Sugar Control: The complex carbohydrates found in multigrain atta are absorbed more slowly by the body, which can help in managing blood sugar levels and preventing spikes, making it a better option for diabetics.
- Weight Management: The fiber and protein content help increase feelings of fullness, which may reduce overall calorie intake and contribute to weight loss or weight maintenance.
- Boosts Immunity: The nutrients found in multigrain flour, such as antioxidants, can help in strengthening the immune system, reducing the risk of infections and chronic diseases.
- Better Energy Levels: The combination of grains provides a steady release of energy, helping you feel fuller for longer and giving sustained energy throughout the day.
- Good for Skin: The antioxidants, vitamins, and minerals found in multigrain atta can contribute to better skin health and help reduce the appearance of acne and blemishes.
- Low Glycemic Index: Many of the grains used in multigrain flour have a low glycemic index, meaning they don’t cause rapid spikes in blood sugar levels, making them beneficial for managing diabetes.
Soumiya Mathavan (verified owner) –
“I never expected such incredible softness in pooris! This flour exceeded my expectations, making them light, fluffy, and delicious. I’m so happy to serve my children a healthy meal in a way they truly love. Highly recommended!”