Additional information
| Weight | 200 g |
|---|
Dates powder is a natural sweetener made by drying and grinding dates. It retains much of the fruit’s nutritional value and offers a healthier alternative to refined sugar.
Note: While dates powder is healthier than refined sugar, it’s still calorie-dense. Use it in moderation, especially if you’re watching your sugar intake.
| Weight | 200 g |
|---|
100% Dry Dates
Store in a cool, dry place away from direct sunlight. Best consumed within 3 months of opening.
As a Sweetener:
Tea/Coffee: Use 1–2 teaspoons as a natural sweetener.
Smoothies/Shakes: Blend it into fruit or protein shakes.
Oatmeal/Cereal: Sprinkle on top for extra sweetness.
In Baking:
Replace sugar partially or fully in cookies, cakes, muffins, or energy bars.
Ratio tip: 1 cup of sugar = 1 cup of dates powder, but reduce liquids slightly.
In Cooking:
Add to curries, sauces, or stews for mild sweetness and depth.
Use in marinades for meats and roasted vegetables.
As a Topping:
Sprinkle over yogurt, pancakes, toast, or fruit salads.
In Homemade Energy Snacks:
Mix with nuts, seeds, and nut butter to form date balls or bars.
• Natural energy: 100% Dry Dates provide natural sweetness along with fiber, iron, and potassium
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