| Weight | 200 g |
|---|---|
| Weight | 200g, 500g, 1000g |
Dry Dates Powder
From: ₹250.00
Dates powder is a natural sweetener made by drying and grinding dates. It retains much of the fruit’s nutritional value and offers a healthier alternative to refined sugar.
Note: While dates powder is healthier than refined sugar, it’s still calorie-dense. Use it in moderation, especially if you’re watching your sugar intake.
Ingredients
100% Dry Dates
How to Use
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As a Sweetener:
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Tea/Coffee: Use 1–2 teaspoons as a natural sweetener.
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Smoothies/Shakes: Blend it into fruit or protein shakes.
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Oatmeal/Cereal: Sprinkle on top for extra sweetness.
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In Baking:
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Replace sugar partially or fully in cookies, cakes, muffins, or energy bars.
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Ratio tip: 1 cup of sugar = 1 cup of dates powder, but reduce liquids slightly.
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In Cooking:
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Add to curries, sauces, or stews for mild sweetness and depth.
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Use in marinades for meats and roasted vegetables.
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As a Topping:
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Sprinkle over yogurt, pancakes, toast, or fruit salads.
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In Homemade Energy Snacks:
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Mix with nuts, seeds, and nut butter to form date balls or bars.
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Health Benefits
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Rich in Nutrients:
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Contains fiber, potassium, magnesium, iron, and B vitamins.
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High in Antioxidants:
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Polyphenols and flavonoids help fight inflammation and oxidative stress.
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Supports Digestion:
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High fiber content promotes healthy bowel movements and gut health.
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Natural Energy Booster:
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Natural sugars (glucose, fructose, sucrose) provide quick energy.
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Better for Blood Sugar Levels (in moderation):
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Lower glycemic index than white sugar; releases energy more slowly.
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Bone and Heart Health:
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Magnesium and potassium help maintain heart and bone health.
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