| Weight | 200 g |
|---|---|
| Weight | 200g, 500g, 1000g |
Sweet Potato Powder
From: ₹250.00
Sweet potato powder is made by dehydrating and finely grinding sweet potatoes into a fine, dry powder. It retains many of the nutritional benefits of fresh sweet potatoes, including vitamins, minerals, and fiber, though some of the water-soluble vitamins (like vitamin C) may be reduced during the drying process.
Sweet potato powder is used in a variety of ways:
- Baking and Cooking: It’s commonly added to baked goods like pancakes, muffins, or breads for a natural sweetness and nutritional boost.
- Smoothies and Shakes: It can be blended into smoothies or protein shakes as a natural thickener and to add nutrients.
- Gluten-Free Recipes: Because it’s gluten-free, sweet potato powder is often used as a flour substitute in gluten-free cooking.
- Supplements: Some people use it as a supplement to boost their intake of beta-carotene, fiber, and other nutrients.
- Infant and Toddler Food: Sweet potato powder is sometimes used in baby foods for a smooth texture and easy digestion.
Overall, it’s a convenient, shelf-stable way to enjoy the benefits of sweet potatoes, especially for people who don’t have access to fresh ones all the time.
Ingredients
Sweet Potatoes
Method
- For babies under 1-year-old, you can prepare porridge in boiling water
- Add 2 tablespoons of porridge powder to 1 cup of water or milk
- Stir the powder with warm water so that it does not form lumps
- When the powder dissolves completely in the milk or water, switch on the gas stove
- Stir in medium flame until the porridge is cooked.Add jaggery/country sugar/palm candy to it and stir until it is melted
- Switch off the stove and add a teaspoon of pure homemade ghee to it
Nutrition Benefits
- Rich in Vitamins and Minerals: Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene), which is essential for good vision, immune function, and skin health. They also provide vitamin C, potassium, and manganese.
- High in Fiber: Sweet potatoes are high in dietary fiber, particularly in their skin, which helps improve digestion, maintain healthy blood sugar levels, and support heart health.
- Antioxidant Properties: The antioxidants in sweet potatoes, such as beta-carotene and anthocyanins (found in purple varieties), help combat oxidative stress and may reduce the risk of chronic diseases like cancer and heart disease.
- Promote Gut Health: The fiber in sweet potatoes serves as food for beneficial gut bacteria, supporting a healthy microbiome, which is crucial for digestion, immunity, and overall well-being.
- Good for Blood Sugar Control: Although sweet potatoes are starchy, their fiber content and low glycemic index make them a good option for maintaining stable blood sugar levels, especially compared to other high-carb foods.
- Anti-inflammatory Effects: Sweet potatoes contain several anti-inflammatory compounds, including beta-carotene, which may help reduce inflammation in the body and lower the risk of inflammatory diseases.
- Heart Health: The high levels of potassium in sweet potatoes help regulate blood pressure, reducing the risk of hypertension and supporting overall heart health.
Breetham Guhan –
As I love baking tried for the first time sweet potato powder with my cake dough…really it makes the cake more fluffy and soft👍🏼👍🏼👍🏼👍🏼