| Weight | 200 g |
|---|---|
| Weight | 200g, 500g, 1000g |
Red Fusion Mix
From: ₹250.00
Red Fusion Mix – Red Banana & Red Poha Power Bowl
A wholesome blend of naturally sweet red banana and nutrient-rich red poha, packed with fiber, iron, and antioxidants. This gluten-free, energy-boosting bowl is perfect for a healthy breakfast or snack—supporting digestion, immunity, and sustained energy throughout the day.
Ingredients
Dried Red Banana, Red Poha, Almonds
Method
- For babies under 1-year-old, you can prepare porridge in boiling water
- Add 2 tablespoons of porridge powder to 1 cup of water or milk
- Stir the powder with warm water so that it does not form lumps
- When the powder dissolves completely in the milk or water, switch on the gas stove
- Stir in medium flame until the porridge is cooked.Add jaggery/country sugar/palm candy to it and stir until it is melted
- Switch off the stove and add a teaspoon of pure homemade ghee to it
Nutrition Benefits
Nutritional Benefits of Red Banana + Red Poha
| Nutrient | Red Banana | Red Poha | Combined Benefit |
|---|---|---|---|
| Carbohydrates | High (natural sugars + fiber) | Moderate (complex carbs) | Sustained energy release, ideal for breakfast |
| Fiber | Good amount (soluble + insoluble) | High in fiber | Aids digestion, prevents constipation, supports gut health |
| Potassium | Very high | Moderate | Regulates blood pressure, supports heart health |
| Iron | Low to moderate | High (especially red poha) | Helps in preventing anemia |
| Antioxidants | Rich in anthocyanins, vitamin C | Contains some antioxidants | Fights oxidative stress, boosts immunity |
| Vitamin B6 | High | Moderate | Important for brain health and metabolism |
| Magnesium | Moderate | Moderate | Muscle relaxation, supports metabolic health |
| Protein | Low | Moderate (plant-based) | Can be enhanced with peanuts/yogurt |
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