Ragi And Kaju Bites

Nutrition Benefits

✅ 1. Rich Source of Energy
This combo provides complex carbs (from ragi), healthy fats (from ghee, peanuts, sesame), and protein (from peanuts and sesame).
Ideal as a natural energy booster, especially for children, athletes, or people with physically demanding lifestyles.

✅ 2. Protein + Calcium Powerhouse
Ragi: Very high in calcium – supports bone health.
Sesame seeds: Also rich in calcium, magnesium, and zinc – great for bones and joints.
Peanuts: Rich in plant-based protein.
Together: Support bone strength, muscle repair, and growth.

✅ 3. Supports Hormonal Balance (Especially in Women)
Ragi and sesame seeds contain phytoestrogens that help regulate hormones.
Good for menstrual health, PMS, and menopausal support.

✅ 4. Heart-Healthy Fats
Peanuts, sesame seeds, and ghee contain healthy fats (MUFA and PUFA).
Help lower bad cholesterol (LDL) and support cardiovascular health when consumed in moderation.

✅ 5. Improves Digestion
Ghee: Lubricates the gut and aids digestion.
Ragi: High in fiber, promotes satiety and bowel regularity.
Together: May relieve constipation and improve gut health.

✅ 6. Good for Skin and Hair
Rich in vitamin E, zinc, iron, and healthy fats.
Supports glowing skin, strengthens hair roots, and prevents dryness (especially due to ghee and sesame).

✅ 7. Balances Blood Sugar (Diabetes-Friendly in Moderation)
Ragi has a low glycemic index, which helps in controlling blood sugar levels.
Peanuts and sesame seeds add healthy fat and protein, slowing down sugar absorption.
Best when not sweetened excessively (avoid jaggery/sugar if diabetic)

✅ 8. Boosts Brain Function
Iron from ragi and sesame supports oxygen delivery to the brain.
Healthy fats (from ghee, sesame, peanuts) are essential for brain development and memory.

✅ 9. Strengthens Immunity
The mix is rich in antioxidants, iron, zinc, and B vitamins.
Helps build resistance to illness and supports recovery.