Baby Dal Mix

Nutrition Benefits

1. Poha (Flattened Rice)

• Benefits: Poha is a gentle and easily digestible food, making it suitable for babies starting solids. It provides essential energy and is a good source of carbohydrates, which is crucial for growth and activity.

• Nutritional Content:

  • Carbohydrates: Provides energy.

  • Iron: Important for the formation of red blood cells and preventing anemia.

  • Fiber: Helps with digestion and regulates bowel movements.

2. Moong Dal (Green Gram)

• Benefits: Moong dal is one of the easiest legumes to digest and is rich in proteins, making it an excellent choice for babies. Protein is essential for muscle development and overall growth.

• Nutritional Content:

  • Proteins: Important for muscle and tissue growth.

  • Folate: Vital for cellular growth and development.

  • Iron: Helps in the production of hemoglobin and the prevention of anemia.

  • Magnesium: Supports bone development and overall health.

3. Cumin

• Benefits: Cumin is a common spice known for its digestive benefits. It can help relieve indigestion, bloating, and gas, which are common concerns when babies start eating solids.

• Nutritional Content:

  • Iron: Supports the body’s need for oxygen transport and red blood cell formation.

  • Antioxidants: Helps boost immunity and protect the body from infections.

  • Digestive Aid: Cumin can help stimulate digestion and improve appetite.

4. Pepper

• Benefits: Black pepper has mild antibacterial properties and can help improve digestion. However, it should be used cautiously in small amounts, especially for a 6-month-old baby, as it can be quite strong for their delicate digestive systems.

• Nutritional Content:

  • Vitamin C: Supports immunity and helps with the absorption of iron from plant-based foods.

  • Antioxidants: Pepper has properties that support the body’s immune system and can fight free radicals.

  • Digestive Aid: Pepper can stimulate digestion and prevent constipation.