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Sprouted Ragi Porridge
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Ragi contains considerable quantities of vitamins, to boost immunity and health. The B complex vitamins – and folic acid, as well as calcium, magnesium, iron, and phosphorus as well as dietary fiber, are also found in ample amounts in ragi flour, truly justifying its status as a wholesome breakfast cereal and a superfood.
Additional information
Additional information
| Weight | 200 g |
|---|
Why Sprouted?
Why Sprouted?
Turning regular ragi grains into “sprouted ragi” have pretty intriguing nutritional benefits. Once, you soak the ragi grains, they germinate. Sprouts consume some of the grain’s starch, thereby altering the food’s nutritional content. Sprouted grains are natural, nutritious, and healthy.
Ingredients
Ingredients
Sprouted Ragi/Finger Millet, Cardamom
Store in a cool, dry place away from direct sunlight. Best consumed within 3 months of opening.
How to Prepare
How to Prepare
• Add 2 tablespoon of Sprouted Ragi Powder with 1 cup of water and mix without lumps.
• Cook the mixture on a medium flame for at least 5-8 minutes, until the porridge thickens.
• Any pureed fruit can be added for sweetness.
• Serve lukewarm.
Benefits
Benefits
• Bone strength: Sprouted Ragi/Finger Millet is one of the richest natural sources of calcium among grains, supporting strong bones and teeth
• Digestive aid: Cardamom helps soothe digestion and adds a naturally fragrant flavour
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